I feel like a battery that has run out of charge. Burnout has crept into my life unnoticed and deprived me of all interest. It's hard to sleep, and unbearable to work. I'm trying to get out, but I don't know where to start. If you've been in this state, write what helped you. I sincerely hope for advice
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When I burned out, I didn't immediately realize it. I just became indifferent to everything, I was constantly tired. In the liven app review , I came across a mention of recovery functions. I installed them - and began to go through anti-burnout practices. These are not just meditations, but a whole system: tracking resources, maintaining rhythm, self-support exercises. At first it seemed strange, but after a couple of weeks I felt like I was coming back. Not completely, but honestly. Now I use Liven App as a "quiet island" in a busy life. I highly recommend it to those who are at the limit.