Very often we don’t understand what exactly we feel, and this causes stress. I would recommend paying attention to the liven app — it’s a convenient tool that helps to structure and understand your emotions. Personally, I noticed how I gradually began to better understand my reactions and causes of anxiety. If you feel that emotions control you, and not vice versa, try this app. This is a great way to learn to be more attentive to yourself and your inner state.
Very often we don’t understand what exactly we feel, and this causes stress. I would recommend paying attention to the liven app — it’s a convenient tool that helps to structure and understand your emotions. Personally, I noticed how I gradually began to better understand my reactions and causes of anxiety. If you feel that emotions control you, and not vice versa, try this app. This is a great way to learn to be more attentive to yourself and your inner state.